M Y T R E Y A
  • Office Hours: 8:00 AM – 7:45 PM

About Us

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About Us
About Us
About Us
About Us

About MyTreya

Inspired by the principles of the world’s Blue Zones, regions known for longevity, resilience and quality of life, MyTreya is built on the belief that wellbeing grows from everyday habits, strong relationships and a sense of purpose.

At MyTreya, we support the person, not just the problem.

We work at the intersection of mental wellbeing, lifestyle, relationships and performance, because life doesn’t happen in compartments and care shouldn’t either.

Our approach is steady, personal and practical. Not limited to moments of breakdown, but designed for everyday strength, clarity and growth.

Rooted in the realities of modern Indian life, we work with individuals, couples and organisations to build emotional resilience, healthy habits, strong relationships and sustainable performance.

We don’t believe in quick fixes or crisis-only support. We believe in building strong foundations, emotionally, physically and professionally, that last. MyTreya exists to help people live and work with balance, confidence and purpose.

Our Philosophy

Wellbeing is not a one-time solution. It is a continuous journey shaped by daily choices, relationships, work environments and self-understanding.

Our role is to walk alongside you, offering expert guidance, structured support, and tools that translate into real-life change.

What We Believe
  • Mental health and lifestyle health are inseparable
  • Prevention is as powerful as healing
  • Support should be personalised, practical and culturally relevant
  • Strong individuals create strong families, teams and organisations
What We Do

MyTreya provides integrated wellbeing solutions for individuals and organisations through expert-led services designed for modern challenges.

85% of MyTreya clients improved their mental health with our 3-month program. Start your personalized journey to well-being today!

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Our Services

What We Bring To You

Counselling

Emotional & Mental Strength Counselling

Confidential, professional counselling to help individuals manage stress, anxiety, burnout, emotional blocks, life transitions and personal growth.

We focus not only on healing difficulties, but on building emotional intelligence, resilience and self‑confidence.

Couple Legal consulting

Couples & Relationship Support (Including Legal Consultation)

Couples & Relationship Support (Including Legal Consultation)
  • Emotional counselling
  • Communication and conflict resolution
  • Pre-marital and marital guidance
  • Separation and legal consultation support (with sensitivity and clarity)

Our approach is balanced, respecting emotions, dignity and practical realities.

Yoga

Yoga for Flexibility, Longevity & Stress Relief

Our yoga programs focus on:
  • Physical flexibility
  • Nervous system regulation
  • Breathwork
  • Posture and mobility
  • Long-term vitality

Designed for beginners to experienced practitioners, our sessions integrate naturally with mental wellness goals.

Couple Legal consulting

Corporate Wellbeing & Productivity Progra

We help organisations create healthier, more focused and emotionally resilient teams

Our corporate offerings include:
  • Employee mental wellbeing programs
  • Stress and burnout management workshops
  • Leadership emotional intelligence training
  • One-on-one counselling support
  • Workplace wellness strategy design

The result: better engagement, lower attrition, stronger performance and humane work cultures.

Nutrition

Personalised Nutrition & Lifestyle Planning

Personalised Nutrition & Lifestyle Planning

Our nutrition support goes far beyond meal charts.

Our experts create daily plans based on Prakriti (body–mind constitution) analysis, lifestyle, work routines and emotional patterns. More importantly, we help you:

  • Break unhealthy eating cycles
  • Address emotional eating and food dependency
  • Build a healthy relationship with food
  • Develop sustainable habits instead of short-term control
Image consultation

Image & Personality Consultation

How we see ourselves and how we are perceived, affects confidence, relationships and professional growth.

Our image consultation services support individuals in:
  • Personal presentation
  • Professional branding
  • Communication style
  • Social confidence
  • Authentic self-expression

The goal is not perfection, but alignment between who you are and how you show up in the world.

Our Vision & Mission

Fields of Expertise Aligned with
Our Great Vision & Mission

Our Vision

Our Vision

To build a future where mental wellbeing is not an afterthought, but a foundation, at home, at work and in society.

Our Mission

Our Mission

To empower individuals and organisations to live with clarity, emotional strength, healthy relationships and sustainable performance through integrated wellbeing solutions.

70% MyTreya clients have overcome eating disorders and nutrient deficiencies. Begin your journey to better health today reach out to us now!

Punitha S R

Punitha S R

Founder & CEO Mytreya

Hi
Punitha S R, the driving force behind Mytreya, is a distinguished development professional with over a decade of experience leading impactful national & International social initiatives. Her work has empowered underprivileged youth, aspiring entrepreneurs and rural communities across India.

In 2020, she founded Safety First, a pioneering venture addressing COVID-19 challenges through UV technology.

At Mytreya, Punitha applies her extensive expertise to deliver result-oriented holistic well-being. She is also currently writing her first book, Curiosity Killed the Cat!?! Her leadership is defined by a deep commitment to social responsibility and sustainable growth.

Join our 3 Months program to make small shifts for a bigger impact. Reclaim control over your life today!.

Transform Your Life With MyTreya

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